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Eating Before Early Workout Helps Burn Carbs-News Center-Changzhou Extraordinary Pharmatech co.,LTD-
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Eating Before Early Workout Helps Burn Carbs

FRIDAY, Aug. 17, 2018 -- If you exercise in the morning, it may be a good idea to eat breakfast first.

A small British study finds that having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward.

The study included 12 healthy men who did an hour of cycling in the morning. They either had a breakfast of porridge made with milk two hours before exercise, or had breakfast after they exercised.

The researchers tested the blood glucose levels and muscle glycogen levels of the volunteers. They found that eating breakfast increased the rate at which the body burned carbohydrates during exercise, and increased the rate the body digested and metabolized food eaten after exercise, too.

Study co-leader Rob Edinburgh is a Ph.D. student at the university.

The study was published Aug. 15 in the American Journal of Physiology: Endocrinology and Metabolism.

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